Are you ready to STEP UP to the plate and
prepare for your baseball success??
Be part of our brand new Baseball
Specific Strength and Conditioning Program
Florida
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*Bat Speed and Explosive Power
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*Arm Strength and Velocity
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*Rotational Core Power (Hitting and Throwing)
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*Stability
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*Dynamic Balance
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*Flexibility and Mobility (Baseball and Softball Specific)
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*First Step Quickness (Base Stealing)
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*Total Body Strength (Upper & Lower Body)
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*Agility
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*Core Strength
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*Eye - Hand Coordination
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*Injury Prevention (Rotator Cuff, Elbow and
Wrist Tendinitis, Lower Back |
Our professional Strength and Conditioning and Speed Development Coaches have a proven record of taking players of all ages from beginning levels and enhancing their athleticism and baseball specific strength and power.
Our coaches will use a variety of professional speed and strength tools including medicine balls, tubing/bands, speed development equipment and weights (as applicable to age and developmental levels), to help our baseball players be the best athletes on the field.
Improvements in core stability, running mechanics and overall speed and strength will transfer to the diamond in terms of hitting, throwing, pitching, fielding and base running.
Classes begin September 7th, 2010 - $15 per class
Tuesdays and Thursdays Classes:
4:00-5:00 6:15-7:15
5:00-6:00 7:30-8:30
Ages 13 and up - Classes located at Florida Baseball Heaven, 5101 Gateway Blvd. #5 Lakeland, Florida 33811
Sign up now, space is limited......
Coach Lansky and his staff have 20+ years of experience working with athletes of all levels, including a host of high school, collegiate, minor and major league baseball players. To learn more about their highly successful program, go on line at www.sportsperformance.com.
We are excited to have Coach Lansky, Coach Norris and Coach Oddo as part of our staff.